Shakeology and the Glycemic Index

Shakeology – how does it measure on the glycemic index?


Thanks to my friends at Beachbody for coming up with a clear explanation of the Glycemic Index and how sugar affects our bodies. The more I learn about Shakeology the more I am convinced that it is the right protein/supplement/meal replacement drink for me and my family. If you know anyone who has diabetes: type I or type II, is pre-diabetic, is trying to lose weight, or just wants to get better nutrition into their routine, then share this short blog post and videos with them. Take a look and see for yourself why so many doctors recommend Shakeology. I hope this video will help increase your nutritional knowledge and make each of us more aware of how the food choices we make every day affect our health and fitness.

Shakeology and the Glycemic Index:

Start taking better control of your health and fitness by exercising consistently, eating right and supplement properly. I choose to take Shakeology to help me achieve my health and fitness goals!

Good luck on your journey!


P.S. Please feel free to share this advice with friends and family who are trying to control or prevent diabetes, who are wanting to lose weight or improve there health. Click Below to pick up Shakeology and drink to your health!


, , , , ,

15 Responses to Shakeology and the Glycemic Index

  1. My wife is type 1 diabetic. We’ve been using Shakeology for almost a year. Could not recommend it more!


    • HawkPT at #

      Like I said in my blog post, the more I learn about Shakeology and the more amazing stories I hear the more I want all those I care about to be drinking this amazing product.

  2. LOVE LOVE LOVE shakeology!! cant live without it!!!! Makes me feel great and lots of energy!!! Its a must for anyone and everyone!!!

  3. Ive never even heard of the glycemic index untill i started using shakeology!! AMAIZING SHAKE!!!

  4. Great blog, Dropped my cholesterol from 223 to 184 with shakeology and exercise alone.

    • HawkPT at #

      Ron – that is awesome! Keep drinking your Shakeology and make sure you share it with others!

  5. I lost weight on this too! Great product. Thanks for sharing!!

  6. Just learned a couple of new Shakeology Recipes today. One was called Blueberry Cheese Cake. Hard to believe something called Blueberry Cheese Cake could be good for you, but it is!

    The fact that it helps with my wife’s Diabetes is a bonus!

  7. Stephanie Migdol at #

    Love my Shakeology! Just started making my chocolate shake with premium coconut water. Delicious!

  8. I was excited when I found out Shakeology had scored low on the gycemic index. Just one more great thing about a wonderful product.

  9. Looking forward to seeing a new post next week! 🙂

    • HawkPT at #


      I know I need to get to work on some new content. Working on a little video series!

  10. i know ive posted on here a few times already but because of a recent acticle i wrote i have discovered that shakeolody helps ppl with suffer from fibromyalgia because fibro tends to cause fatigue and the shakeology is great for boosting energy level ! its helped me so so much! so i just wented to say!

    • HawkPT at #

      Thanks Christina for you comment! Shakeology is a nutritional game changer and lots of studies have shown the effects of good and poor nutrition on overall health. I drink it everyday!

  11. How about this recipe. 1/2 scoop Chocolate Shakeology and 1/2 scoop Tropical Shakeology. Can’t wait to try it!

Leave a Reply

SEO Powered By SEOPressor