Shakeology – how does it measure on the glycemic index?
Thanks to my friends at Beachbody for coming up with a clear explanation of the Glycemic Index and how sugar affects our bodies. The more I learn about Shakeology the more I am convinced that it is the right protein/supplement/meal replacement drink for me and my family. If you know anyone who has diabetes: type I or type II, is pre-diabetic, is trying to lose weight, or just wants to get better nutrition into their routine, then share this short blog post and videos with them. Take a look and see for yourself why so many doctors recommend Shakeology. I hope this video will help increase your nutritional knowledge and make each of us more aware of how the food choices we make every day affect our health and fitness.
Shakeology and the Glycemic Index:
Start taking better control of your health and fitness by exercising consistently, eating right and supplement properly. I choose to take Shakeology to help me achieve my health and fitness goals!
Good luck on your journey!
P.S. Please feel free to share this advice with friends and family who are trying to control or prevent diabetes, who are wanting to lose weight or improve there health. Click Below to pick up Shakeology and drink to your health!