Shakeology and the Glycemic Index

Shakeology – how does it measure on the glycemic index? Thanks to my friends at Beachbody for coming up with a clear explanation of the Glycemic Index and how sugar affects our bodies. The more I learn about Shakeology the more I am convinced that it is the right protein/supplement/meal replacement drink for me and […]

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P90X Review – Nutrition Counts!

P90X Nutrition Guide: The P90X Nutrition Guide was developed specifically for people who are participating in the P90X workouts.  Like the P90X workout it is broken up into 3 phases to help you maximize your results.  Your body is changing so it would make sense that your nutrition should change as well.  Let’s take a […]

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P90X Review – Legs and Back

What workout would you do if you wanted to target your largest muscles groups?  How about P90X Legs and Back!  It has been shown that your body burns more calories when you work large muscles groups.  P90X Legs and Back does just that, it alternates lower body movements with back movements to burn calories and […]

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P90X In The News – Tony Tells us how to “Bring IT!”

When it comes to fitness tips, there are a lot of people that you could turn to for advice on how to have success, why not ask Tony Horton the creator of P90X (the exercise program that is revolutionizing the fitness world).  In his recent article on he gives some helpful tips to success with creating […]

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P90X Yoga

P90X Success Tips – Yoga X

P90X Yoga: The P90X Yoga exercise DVD seems to polarize people more than any of the other DVD in the P90X program.  Why?  First, P90X Yoga is 90 minutes long.  Second, P90X Yoga is an atypical exercise for the fast-paced western civilization that we live in.  While most of the other P90X DVDs are blood […]

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P90X Tips

P90X Tips For Success

P90X Tips: P90X is a very demanding exercise routine that can transform your body in 90 days.  If you don’t believe that statement I would invite you to visit YouTube and type in P90X transformation and see for yourself – the proof is in the results.  You could also catch one of their infomercials on […]

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