What is P90X3?
P90X3 is a 90-day extreme fitness program designed to get you ripped in just 30 minutes a day. Each one of these accelerated 30-minute workouts has been uniquely developed to produce the greatest physical change in your body, in the most efficient way. Whether you’re too busy to do longer workouts, or you simply want to maximize your time and your results, P90X3 is the perfect program for you.
P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity that leaves any other workout in the dust. It’s a whole workout in half the time!
P90x3 Video Preview:
What makes P90X3 so effective?
Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. Tony Horton took everything he’d already proven with the Muscle Confusion™ of P90X®, added in the Muscle Integration of P90X2®, and tailored new routines to take advantage of this science of shorter workouts. The result was Muscle Acceleration, and when a test group was put through the program, the results were mind-blowing. On average, participants in the group lost over a third of their body fat. Those would be great results even doing hour-longP90X workouts, but these folks got to those numbers in just 30 minutes a day!
Who would benefit from doing the P90X3 workout program?
• Busy individuals, including working parents – no more lack of time excuses
• People who are looking for passion, excitement, enthusiasm and humor (Tony was once a stand up comedian) in their workouts
• People who love P90X, but can’t dedicate an hour each day to workout
• Individuals who are looking for a challenging workout to significantly boost their health and fitness levels!
What can the P90X3 workokut program do for you?
• Build lean muscle mass, increase endurance, condition—and incinerate fat—all at the same time
• Develop coordination, agility, and core strength achieved through functional fitness
• Maximize calorie burn during and after your workout
• Improve posture, core strength, and stability
• Build self-confidence, strength, and power
What is included in the P90X3 workout package?
- Total Synergistics. A full-body resistance workout that triggers fast, powerful changes to your body’s composition.
- The Challenge. Strengthen your entire upper body by stacking push-ups and pull-ups in ways you’ve probably never seen.
- Incinerator. Bring It ’til there’s nothing left to bring. A full burnout session that pushes you past your limits.
- Eccentric Upper. Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
- Eccentric Lower. You’ll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.
- The Warrior. When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
- Agility X. This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
- Triometrics. Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
- Decelerator. Balance your ability to go up strong and come down safe with multi-angle deceleration training.
- CVX. Now resistance is combined with intervals to give you that full-body burn and power up your core.
- MMX. Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.
- Accelerator. Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
Core, Flexibility & Balance Workouts:
- X3 Yoga. A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
- Pilates X. Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
- Isometrix. Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.
- Dynamix. Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.
Plus, 5 Free Gifts:
- Fitness Guide. Your step-by-step guide to getting the most out of Tony’s accelerated extreme fitness program.
- Nutrition Guide. A simplified approach to healthy eating designed to get you ripped—and help you stay that way.
- P90X3 Workout Calendar. Tony gives you each day’s workout, so all you have to do is get in—and crush it.
- “How to Accelerate” DVD. This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time.
- 24/7 Online Support. Stay motivated with exclusive ’round-the-clock access to fitness experts and peer support.
What is included in the P90X3 Deluxe Package?
With the P90X3 Deluxe Package you get everything included in the Base Package plus these added upgrades!
3 Additional Extreme Workouts:
- Complex Upper. A 30-minute workout featuring explosive training for absolute upper-body strength and power.
- Complex Lower. Elite moves that help make your lower body leaner, stronger, faster—all in 30 minutes.
- X3 Ab Ripper. A 15-minute ab blast that takes your core strength to the next level.
Advanced Training Tools:
- 3 Pro-Grade Resistance Bands. Increase your intensity and maximize your lean-muscle strength with these pro-grade resistance bands.†
- E&E Energy and Endurance® (1-month supply). A preworkout formula scientifically developed to ramp up your energy, endurance, strength, and focus, so you can maximize every minute of your workout.**
An Additional FREE Gift:
- Elite Block Workout Calendar. This easy-to-follow training schedule is designed to enhance your speed, power, and performance, and take the way your body looks and feels to an elite level.
What is included in the P90X3 Ultimate Warrior Package?
With the P90X3 Ultimate Package, you get everything included in the deluxe package, plus these upgrades:
Ultimate Tools for Maximum Results:
- Premium Beachbody® Jump Mat. Your body will thank you for this super shock-absorbent mat that helps protect your knees, back, and ankles. No home gym should be without it!†
- P90X Results and Recovery Formula® (1-month supply). A postworkout formula that contains the optimal balance of proteins and carbohydrates to help replenish your body, mend sore muscles, and restore energy.**
- Gym-Quality P90X® Chin-Up Bar. Develop and strengthen your shoulders, back, and arms with this high-grade training tool featuring multiple grip positions.
- P90X Chin-Up Max. Maximize every minute you spend on the chin-up bar. This tool gives you just the right amount of adjustable support to help you strengthen and train muscles as you work toward unassisted moves.
Are there any nutritional supplements that you recommend taking while going through the P90X3 workout routine to help me get the best results?
What BONUS is available when I order the P90X3 workout?
And a FREE Bonus Workout:
- On One Leg. It’s an entire workout on only one leg! Just when you thought you had seen it all from the Master of Muscle Confusion™, he comes at you hard with a little twist. A $19.95 value—FREE when you order P90X3 through your Coach or Team Beachbody®.
To Your Ultimate Success!