P90X vs INSANITY – Which program is best for you?
I receive this question quite often from friends, family and patients. The key to any successful workout routine is consistency. In order to be consistent with any exercise program you have to like you workout program. In this post we will compare P90X vs INSANITY, 2 of the hottest at home workout programs so you can make the best decision for you. This is about getting results so let’s take a closer look at P90X vs INSANITY!
P90X vs INSANITY – Basic difference
When people ask me the question, “What is the difference between P90X vs INSANITY?” I give them this simple answer: P90X is a strength based program with some cardio mixed in, and INSANITY is a cardio based program with some strength elements. But to stop there with the comparison would do both programs an injustice, so let’s look deep into P90X vs INSANITY.
P90X vs INSANITY – The Results
I always say the greatest motivator for continuing any workout program is the results. Without question, both of the programs have a proven record of getting good results, but seeing is believing.
Now those are some impressive results! But how does that compare to the results people are achieving with INSANITY?
Equally impressive results! Does that make your decision any easier? Let me ask a simple question: as you watched the 2 different videos, did you find yourself identifying with one vs. the other? Did one of the videos get you a little more excited than the other? If so, I think you have your answer to which program you should start. However, if you are still unsettled in your decision about P90X vs INSANITY then continue reading below.
P90X vs INSANITY – My Experience
Having done both programs I can honestly say that they are both tremendous workouts and well worth the money I spent on them. They are great additions to my home exercise library. But let’s go back to the beginning.
P90X vs INSANITY: P90X is Where I Started
As a physical therapist people always ask me about different exercise programs, and I was hearing a lot from patients about P90X (including a patient who hurt his shoulder doing pull-ups). I decided to look into it. I purchased the program and was pleasantly surprised by what I found. I still believe that P90X is the most complete exercise program of any on the market today because it incorporates all parts of fitness: strength, explosiveness, cardio, flexibility, and core control. The P90X program incorporates what Tony Horton calls “muscle confusion”. This philosophy isn’t new but P90X is organized in such a way that people continue to get results over the 90 days. In working with patients I know that unless I challenge them, I can’t expect their bodies to change and respond. P90X is an all out assault on the entire body broken down into 3 different phases, each phase building on the previous phase to produce the kind of results that make people want to continue. The kind of results that make people ask, “How have you changed your body?”
P90X vs INSANTIY: INSANITY The Workout Evolution Continues
Once I completed a few rounds of P90X, P90X + and a few triathlons, I was looking for something new, a different challenge. I remember asking a fellow Beachbody Coach about this new workout program that had just come out INSANITY. My question to him was, “how does INSANITY compare to Interval X Plus?” His response, “INSANITY is ten times as hard as Interval X Plus, get ready to sweat!” Well, that is all the encouragement I needed. I purchased the program and jumped in with both feet, to find myself swimming in a pool of my own sweat. I quickly learned that INSANITY is properly named. I worked my way through the first month and started to feel my cardio improving. Then the second month started and I realized I still had a long ways to go – I never thought an additional 15 minutes added onto a workout could make that much of a difference. I was wrong! It makes all the difference and my greatest results with INSANITY came in the second month of the program.
P90X Vs INSANITY – A Comparison Chart
P90X Vs INSANITY – My Final Thoughts
The truth is that P90X vs INSANITY is a question that you can’t answer wrong. Both of these programs will help you get amazing results as long as you push play and pay attention to your nutrition. Poor nutrition has sabotaged my results in previous rounds of these programs, so don’t think you can out exercise a poor nutrition plan.
Both programs offer modifications for different fitness levels, but I believe that in order to avoid injury you need to have a better baseline level of fitness to start INSANITY than is required for P90X. They both come with a Fit Test to perform at the beginning so you can determine if you are truly ready (don’t skip the Fit Test!).
If you travel consistently for your work, it may be easier to do INSANITY in your hotel room than it is to do P90X. The P90X App now makes it easier to take on the road if you are staying at hotels with good gym facilites, but since INSANITY requires no equipment, it may be the best choice for frequent flyers.
Consistency over time is what brings true change, so choose a program that excites you and stick with it! Then when you finish, pick up the other program to add to your exercise library to keep your workouts fun and exciting. Grab a friend or family member and keep pushin’ play – your body will thank you for years to come!!
P90X vs INSANITY – Now it is YOUR Turn to Decide!
Good Luck with Your Decision!