What is LES MILLS PUMP?
It’s the at-home version of BODYPUMP®, the extremely popular gym classes created by Les Mills International and taught in 80 countries around the world. This barbell-based rapid weight loss and accelerated strength-training program helps you reshape your entire body using light-to-moderate weights with higher repetitions. Now, for the first time ever, LES MILLS PUMP is available for home use. Beachbody® and Les Mills International have teamed up to bring you the best trainers, the best chart-topping music, and the best body-changing PUMP moves, so you can get the same results at home that millions of people have been getting in gyms. With three barbell workouts per week, LES MILLS PUMP can help anyone burn fat and calories and get lean, strong, and toned without bulking up.
Why is LES MILLS PUMP effective?
It’s all about THE REP EFFECT™. Unlike traditional strength workouts that feature heavy weights that bulk you up, LES MILLS PUMP uses light-to-moderate weights at a higher rate of repetition. THE REP EFFECT pushes your muscles to fatigue by changing the tempo, position, and speed of your movements. Working out this way also helps boost your heart rate so you burn more calories. The result? You get lean and strong instead of big and bulky.
Who would benefit from doing the LES MILLS PUMP program?
• People of all ages and fitness levels
• Men and women who want to lose weight and get fit
• People who want leaner, stronger muscles
• Those new to working out
• Women who are afraid of getting bulky from lifting weights
• Fans of BODYPUMP gym classes who like to work out at home
• People who want to try something new
• People who do other Beachbody programs, such as: P90X®, RevAbs®, TurboFire®, 10-Minute Trainer®, and INSANITY®
• Weightlifters who want to improve muscular endurance
What are the LES MILLS PUMP workouts like?
• Muscles reach fatigue by performing 70-100 repetitions per body part. That’s about 4 times more reps than one would typically perform in a standard gym workout, making this routine more effective!
With LES MILLS PUMP do people really only need to work out 3 times a week?
• The LES MILLS PUMP workout schedule is 3 days a week. We encourage anyone to engage in non-resistance training workouts (such as cardio or cross-training) on days that they’re not doing LES MILLS PUMP.
What is included in the LES MILLS PUMP workout package?
- PUMP CHALLENGE. Start firing your muscles with fundamental resistance exercises that will give you visible results in no time. (20 minutes)
- PUMP AND BURN. Feel the burn with compound moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)
- PUMP AND SHRED. Start shredding while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here. (45 minutes)
- PUMP REVOLUTION. Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie burning and lean muscle building at its best. (55 minutes)
- PUMP EXTREME. Weights won’t be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)
- FLOW. Increase flexibility, decrease soreness, and improve your alignment as you stretch and lengthen your entire body. (20 minutes)
- HARD-CORE ABS. Carve out your core and define your back with moves that hit your muscles from every direction. It’s 360-degree training for your entire midsection. (20 minutes)
- Plus, PUMP BASICS. Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)
Equipment to build your perfect body:
- Barbell. The ultimate body-transformation tool that’s the secret weapon to accelerate your strength training and fat loss. This barbell has a padded grip designed for comfort, and it’s easy to assemble and store.
- 2 5-lb. and 2 10-lb. weight plates. Add intensity to your workouts by adjusting your weight load. These vinyl-coated plates make it simple to create the ultimate body-shaping challenge.
- 2 safety clips. Hold the weight plates tightly on the barbell so your body remains balanced and stable throughout your lifts. Easy to put on and take off during workouts.
Plus, get incredible tools to maximize your LES MILLS PUMP workout:
- Lean, Strong & Unstoppable Fitness Guide. Map out your 90-day transformation with this step-by-step guide. It includes a workout calendar, a chart to track your weights, and training guidelines for your best results.
- Get Lean Nutrition Guide. Fire up your metabolism using this 3-phase nutrition plan. With more than 50 delicious recipes and customizable meal plans, you’re on your way to big-time fat loss and a lean, strong body.
- Tape measure and measurement tracker. Track your progress and watch the inches melt away through each phase of your LES MILLS PUMP transformation.
And 3 FREE bonuses for faster results:
- 7-Day Jump-Start. Kick off fast fat loss with this safe and effective 7-day healthy eating plan. Easy meals and snacks will keep your energy up as your waistline shrinks.
- Get Lean Nutrition Guide. Learn how to fuel your body for maximum endurance and fat loss. Mix and match these real-food recipes to satisfy your stomach and your taste buds.
- FREE online support. Get FREE 24-hour access to TeamBeachbody.com, where you can get diet and fitness advice and incredible peer support.
What is included in the LES MILLS PUMP Ultimate Cross Training deluxe workout package?
The LES MILLS PUMP Deluxe Upgrade includes all that you see above plus it also includes hard-core fitness tools and 3 extra workouts to transform your body like nothing else:
- Step platform plus 4 risers. This height-adjustable step is a weight bench, cardio-conditioning tool, and targeted sculpting platform all in one piece of equipment. Use it during strength work like chest presses and tricep dips to get further into your muscles for an extreme challenge and even more strengthening and sculpting.Then use the step to jump, kick, and lunge at different heights to drive your heart rate and calorie burn into high gear. Elevating your body increases the intensity, making your thighs, hamstrings, calves, and butt work even harder. So you’ll shape and sculpt tight, toned muscles.
- 2 weight plates—5 lbs. each. THE REP EFFECT works because it uses low weight loads at a high rate of repetition. But as you get more fit, you’ll need to increase your barbell weight, especially for the big calorie-burning moves like squats and lunges that shape the legs and glutes. With this set of weighted plates, you’ll be able to keep up the intensity and continue seeing results.
Plus, get 3 sports-inspired cardio workouts to supercharge your metabolism:
- LES MILLS STEP. Burn more fat and develop peak cardio fitness with high-intensity interval training (HIIT) done on the step. (30 minutes)
- SPORTS ATTACK. Fire up your fat burners. These intense sports drills will challenge you to train like an elite athlete. (30 minutes)
- COMBAT. Accelerate your calorie burn as you strike, punch, and kick your way to a strong body. Bring your fighter spirit to this total-body conditioning workout. (45 minutes)
Are there any nutritional supplements that you recommend taking while going through the LES MILLS PUMP routine to help me get the best results?
• Shakeology®—Feed your muscles and fuel your hard workouts with the nutrition you need to perform your best.
• ActiVit® Multivitamins
• Results and Recovery Formula®
What BONUS is available when I order the LES MILLS PUMP workout?
Exclusive FREE gift! When you order by clicking the banner below, you will get the LES MILLS PUMP: CORE workout FREE! That is a $19.95 value that you will receive for FREE, just for ordering here today!