What is LES MILLS COMBAT?
LES MILLS COMBAT is an explosive mixed martial arts–inspired body transformation program that will help rip, shred, and lean you out for unparalleledresults. Blending dynamic martial arts–inspired training with High Intensity Interval Training (HIIT), LES MILLS COMBAT pushes your body far beyond where it’s ever been before. You’ll punch, kick, and strike your way to the biggest adrenaline rush—and your best body ever—in just 60 days! Beachbody® and Les Mills International have teamed up once again to bring you a high-octane workout program based on the immensely popular BODYCOMBAT® gym classes taught in 80 countries around the world, with expert trainers, charttopping music—and muscle-shredding results. Now for the first time, LES MILLS COMBAT is available for home use.
Why is LES MILLS COMBAT so effective?
The secret to LES MILLS COMBAT is Fast Twitch Integration Training—a blend of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, capoeira, and jiujitsu combined in explosive, escalating patterns. This works your fast-twitch muscle fibers—they’re the ones with the greatest capacity for change—like crazy! You’ll be burning massive amounts of calories during your LES MILLS COMBAT workouts and continue burning calories even after your workouts, so you’ll amp up strength and maximize lean muscle definition.
Who would benefit from doing the LES MILLS COMBAT program?
• Men and women who are inspired by mixed martial arts.
• Those at a beginning fitness level looking to enjoy fun, energetic moves that ramp up their cardio, burn off their fat, and lean out their muscles.
• Moderately athletic people who wish to take their bodies to the next level.
• Extremely fit people who want to power beyond their limits, burn away their last few pounds, and get
totally shredded in 60 days.
What can training with LES MILLS COMBAT do for you?
• Build lean muscle mass, increase endurance, condition—and incinerate fat—all at the same time
• Develop the coordination, agility, and muscle speed of a mixed martial arts warrior
• Maximize calorie burn during and after your workout
• Improve posture, core strength, and stability
• Build self-confidence, strength, and power
What is included in the LES MILLS COMBAT workout package?
LES MILLS COMBAT combines explosive moves from 6 martial arts disciplines to help trigger lean muscle development and burn fat. Through 7 high-energy workouts, you’ll watch as your body leans out and becomes
ultra-defined . . . revealing your strong, chiseled inner warrior!
Here’s what you’ll get with LES MILLS COMBAT:
7 body-shredding workouts:
- LES MILLS COMBAT: THE BASICS. Master the techniques and mixed martial arts moves, guards, and stances you will use throughout all the LES MILLS COMBAT workouts.
- LES MILLS COMBAT 30: KICK START. A low-complexity but high-intensity workout, introducing you to the basic LES MILLS COMBAT combination moves.
- LES MILLS COMBAT 45: POWER KATA. This workout combines speed and power with cross-training for complete calorie scorching.
- LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER. Challenge your endurance with a high-repetition sequence of moves that will have your muscles firing on all cylinders.
- LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT. Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.
- LES MILLS COMBAT: POWER HIIT 1. High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload.
- LES MILLS COMBAT: SHOCK PLYO HIIT 2. Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.
Plus, get incredible tools to maximize your LES MILLS COMBAT workout:
- STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day calendar for extreme body transformation success. Includes training tips to maximize results.
- EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that kicks off your body’s ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite.
- TAPE MEASURE AND MEASUREMENT TRACKER. Track your progress and watch your warrior physique take shape through all 60 days of the program.
And receive 2 FREE bonuses:
- LES MILLS COMBAT 30: LIVE. A high-voltage COMBAT class that was shot live in the UK! It’s designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-start your metabolic burn.
- ONLINE SUPPORT. Get FREE access to fitness experts, peer support, and extra motivation.
What is included in the LES MILLS COMBAT Supreme Warrior Package?
Now you can get everything that’s included in the LES MILLS COMBAT Base Kit above, plus LES MILLS COMBAT Training Gloves—recommended equipment to up the intensity of your workouts and get your best body ever in just 60 days!
What is included in the LES MILLS COMBAT Ultimate Warrior Package?
Now you can get everything that’s included in the LES MILLS COMBAT Base Kit, plus 4 additional body-carving workouts that will target specific areas on your body to help strip away fat and totally transform your arms, legs, and abs! PLUS LES MILLS COMBAT Training Gloves—recommended equipment to up the intensity of your workouts.
Target your muscle-shredding results with 4 unique LES MILLS COMBAT workouts:
INNER WARRIOR: STRETCH AND STRENGTH. Martial arts–based strength and flexibility training to enhance your balance, coordination, and strength.
WARRIOR 1: UPPER BODY BLOWOUT. Combines weighted moves with body resistance moves to seriously sculpt and define your biceps, triceps, shoulders, core, and back.
WARRIOR 2: LOWER BODY LEAN OUT. Strengthen and lengthen your entire lower body—hips, thighs, buns, calves, and core—with this combination athletic/mixed martial arts training workout.
Are there any nutritional supplements that you recommend taking while going through the LES MILLS COMBAT routine to help me get the best results?
What BONUS is available when I order the LES MILLS COMBAT workout?
Exclusive FREE gift! When you order by clicking the banner below, you will get the LES MILLS COMBAT 30: LIVE workout FREE! That is a $19.95 value that you will receive for FREE, just for ordering here today!