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Shakeology 3 day cleanse

Shakeology Cleanse – 3 day Weight Loss!

Shakeology Cleanse: Are you looking for a jump start to your weight loss, or maybe just something to help you get back on track.  How about a 3 day cleanse?  Individuals who have participated in the Shakeology 3 day cleanse have reported weight loss up to 8-10 pounds.  The amazing part about the Shakeology Cleanse […]

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Beachbody Ultimate Reset

Beachbody Ultimate Reset Review and Bonuses

Beachbody Ultimate Reset Review Why you should consider The Beachbody Ultimate Reset? Take a minute and look around!  Our environment has become more and more toxic.  As a society, our bodies are being exposed to harmful chemicals all our lives.  We are exposed to pollution through the air we breathe, the food we eat, and even […]

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Shakeology and the Glycemic Index

Shakeology – how does it measure on the glycemic index? Thanks to my friends at Beachbody for coming up with a clear explanation of the Glycemic Index and how sugar affects our bodies. The more I learn about Shakeology the more I am convinced that it is the right protein/supplement/meal replacement drink for me and […]

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P90X Review – Nutrition Counts!

P90X Nutrition Guide: The P90X Nutrition Guide was developed specifically for people who are participating in the P90X workouts.  Like the P90X workout it is broken up into 3 phases to help you maximize your results.  Your body is changing so it would make sense that your nutrition should change as well.  Let’s take a […]

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P90X Review – Nutrition Phase 1

I was asked this question recently, “With as many calories as I will be burning doing P90X, do I really need to worry about what I eat?”  Well the answer is absolutely YES!  In fact, it may be more important what you eat while doing P90X than it is when you are doing an exercise program […]

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There are alot of different protein/nutritional shakes out on the market today.  It seems like everywhere you turn, you run into the latest and greatest shake that is going to change the fitness and weightloss industry.  So how do you make heads or tails on which one is really the best for you?  Here are a few […]

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Eating but still feel like your starving?

With so many different opinions available on diet and nutrition it is hard to sift through it all and know what is best. Despite the myriad of information that is out there, the one thing that all diet and nutrition programs have in common is there advice to drink water. But you may ask why […]

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A Wolf in Sweet Clothing

It probably doesn’t come as a huge surprise to the general population that eating refined sugar causes weight gain and is one of the culprits to the rising obesity numbers. You probably would agree that a sugar diet of eating cookies, doughnuts, candies, ice cream, and drinking soda isn’t a nutritional recipe for being slim […]

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