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P90X Yoga

P90X Success Tips – Yoga X

P90X Yoga: The P90X Yoga exercise DVD seems to polarize people more than any of the other DVD in the P90X program.  Why?  First, P90X Yoga is 90 minutes long.  Second, P90X Yoga is an atypical exercise for the fast-paced western civilization that we live in.  While most of the other P90X DVDs are blood […]

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P90X Tips

P90X Tips For Success

P90X Tips: P90X is a very demanding exercise routine that can transform your body in 90 days.  If you don’t believe that statement I would invite you to visit YouTube and type in P90X transformation and see for yourself – the proof is in the results.  You could also catch one of their infomercials on […]

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P90X Review The Truth

P90X Review: Transform your body in 90 days can it really be done? The short answer is yes, but the long answer is it depends. Let me share with you some things that I have learned and that I am still learning as I go through this fitness journey with P90X. Most people have seen […]

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Beachbody Exercise Programs

Choosing the Right Beachbody Exercise Program

Choosing the Right Beachbody Exercise Program Which exercise program will help you achieve your health and fitness goals the fastest?  There are many exercise programs on the market today.  I believe that the Beachbody Exercise Programs are the most comprehensive home exercise DVDs available.  Their line includes some of the best selling products: P90X, INSANITY, Focus […]

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P90X Review – Shoulders and Arms

In high school we had a saying “Curls are for Girls”. This workout is loaded with plenty of curls and you are sure to impress the lady in your life with your muscular arms if you do this workout on a consistent basis. This workout is a repeating, alternating workout: shoulder, biceps, triceps over and […]

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P90X Review – Plyometrics

Plyometrics – otherwise know as jump training takes me back to when I was playing football.  Pre-season and off-season workouts were designed around building strength and becoming more explosive as an athlete.  I am far removed from those playing days, but I still love to compete in other sports.  This workout allows me to still […]

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P90X Review – Chest and Back

Good old fashioned push-ups and pull-ups.  These exercises have worked for years to help chisel a strong chest and sculpted back.  This routine takes it to the next level.  Do you think you could a do combination workout of push-ups and pull-ups for the better part of an hour?  Well, you are about to find out.  […]

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P90X Success Tips – Fit Test

P90X Fit Test I saw the infomercial on TV, I heard my friends talking about it, and I knew I had to get started. So many people have had such amazing results with P90X, just punch in P90X results into YouTube and see for yourself. But ….. Have you ever wondered how many individuals have […]

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Success in Exercise = Following your Heart

You are probably expecting me to say… find the type of exercise that you love and you will never exercise a day in your life. Well that is true, but not where I am headed. It is important to find something you enjoy in order to be consistent. However, once you have done that then […]

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Stay on Target!

I could go 50 different directions with this post title, but in my last post I talked about the importance of following your heart when in comes to truly reaping the benefits of exercise. This is done by monitoring your heart rate to reach your goals. In todays post I want to show you a […]

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