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Eating but still feel like your starving?

With so many different opinions available on diet and nutrition it is hard to sift through it all and know what is best. Despite the myriad of information that is out there, the one thing that all diet and nutrition programs have in common is there advice to drink water. But you may ask why […]

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Success in Exercise = Following your Heart

You are probably expecting me to say… find the type of exercise that you love and you will never exercise a day in your life. Well that is true, but not where I am headed. It is important to find something you enjoy in order to be consistent. However, once you have done that then […]

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A Wolf in Sweet Clothing

It probably doesn’t come as a huge surprise to the general population that eating refined sugar causes weight gain and is one of the culprits to the rising obesity numbers. You probably would agree that a sugar diet of eating cookies, doughnuts, candies, ice cream, and drinking soda isn’t a nutritional recipe for being slim […]

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Stay on Target!

I could go 50 different directions with this post title, but in my last post I talked about the importance of following your heart when in comes to truly reaping the benefits of exercise. This is done by monitoring your heart rate to reach your goals. In todays post I want to show you a […]

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