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P90X vs INSANITY – Which program is best for you? I receive this question quite often from friends, family and patients. The key to any successful workout routine is consistency.  In order to be consistent with any exercise program you have to like you workout program.  In this post we will compare P90X vs INSANITY, […]

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Shakeology 3 day cleanse

Shakeology Cleanse – 3 day Weight Loss!

Shakeology Cleanse: Are you looking for a jump start to your weight loss, or maybe just something to help you get back on track.  How about a 3 day cleanse?  Individuals who have participated in the Shakeology 3 day cleanse have reported weight loss up to 8-10 pounds.  The amazing part about the Shakeology Cleanse […]

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Beachbody Ultimate Reset

Beachbody Ultimate Reset Review and Bonuses

Beachbody Ultimate Reset Review Why you should consider The Beachbody Ultimate Reset? Take a minute and look around!  Our environment has become more and more toxic.  As a society, our bodies are being exposed to harmful chemicals all our lives.  We are exposed to pollution through the air we breathe, the food we eat, and even […]

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P90X2 Workout Review Plus BONUSES

What is P90X2?   The follow-up to the #1-selling extreme home fitness program in the world has arrived. P90X2 is the result of 2 years of research and development conducted by a team of leading experts in fitness. These 12 breakthrough new workouts continue the evolution that P90X® began. P90X2 is an elite fitness program […]

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P90X Tips

P90X Workout Review Plus Bonuses

What is P90X? P90X® is a comprehensive in-home fitness and nutrition program proven to burn fat and reshape your body in just 90 days. In fact, if P90X doesn’t get you absolutely ripped in 90 days, you’ll get your money back. Twelve different workouts target every area of your body, incorporating moves used by elite athletes, gymnasts, […]

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10 Minute Trainer

10 Minute Trainer Workout Review Plus Bonuses

What is 10 Minute Trainer? 10-Minute Trainer® is a time-saving fitness program that lets you build a lean, toned body in as little as 10 minutes a day. Tony Horton’s super-efficient workouts combine full-body sculpting with fat-burning cardio so not a second is wasted. You can lose weight, get fit, and still have plenty of […]

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P90X3 Review Plus Bonuses

What is P90X3? P90X3 is a 90-day extreme fitness program designed to get you ripped in just 30 minutes a day. Each one of these accelerated 30-minute workouts has been uniquely developed to produce the greatest physical change in your body, in the most efficient way. Whether you’re too busy to do longer workouts, or you simply […]

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Focus T25

Focus T25 Workout plus BONUS

What is Focus T25? The only thing standing between you and the results you want is TIME (sound familiar??).  That’s why Shaun T (the creator of INSANITY) experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour long workout, in under 30 minutes. FOCUS T25 is a 10-week program […]

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P90X2 – Top 10 Questions Answered

P90X2: Questions and Answers The long awaited sequel to P90X has arrived!  With the amazing results that P90X has created the world over, it is no surprise that people are anxious about the release of P90X2. Let’s take a minute and answer a few questions that most people have about P90X2.  How is it different […]

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Exercise Success – Don’t Stop Just Modify

Ever since we started our Fit Club, I have gained inspiration from those who show up and exercise.  I have been exercising for quite some time and there are times when I feel like taking a break, but when I do I think about all the things that I ask my patients to do despite […]

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